Boxing has become the ideal cross-training alternative. At Contender’s you will get what all athletes want:

Intensity – It must challenge both the aerobic and anaerobic systems.
Strength gain – It must improve overall body strength.
Calorie burn – It must help burn off any extra fat to help increase/maintain leanness.
Variety – It must be challenging and non-boring.
Mental toughness – It must help the athlete or fitness devotee learn to cope with difficult challenges in their primary activity.

Boxing is a workout that meets all the above criteria and more!